In this roasted veggie Buddha bowl recipe, roasted veggies and sautéed tempeh are piled on top of bulgur and drizzled with an orange-curry vinaigrette. This recipe is also delicious with chicken or shrimp instead of tempeh.
Preparation Details
Prep Time: 25 mins
Cook Time: 45 mins
Total Time: 1 hr 10 mins
Servings: 2
Ingredients
- 1 cup water
- ½ cup bulgur
- 1 sweet potato, peeled and cut into 1-inch cubes
- 4 teaspoons olive oil, divided
- salt and ground black pepper to taste
- 8 ounces fennel bulb, trimmed and cut into 1-inch cubes
- 1 small red onion, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch strips
- 1 (8 ounce) package tempeh, cut into 1-inch pieces
- ½ teaspoon curry powder
- 2 teaspoons coconut oil
Steps
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Bring water and bulgur to a boil in a saucepan; cover saucepan and reduce heat to medium-low. Simmer until water is absorbed and bulgur is soft, about 12 minutes. Keep warm.
- Place sweet potato in a bowl. Add 1 teaspoon olive oil and season with salt and black pepper; toss to coat. Transfer sweet potato to the prepared baking sheet in one row on one-fourth of baking sheet. Place fennel in the same bowl. Add 1 teaspoon olive oil and season with salt and black pepper; toss to coat. Transfer to the same baking sheet in one row next to sweet potato, keeping each separate.
- Cook in the preheated oven for 10 minutes. Place red onion in the same bowl. Add 1 teaspoon olive oil and season with salt and black pepper; toss to coat. Transfer to the same baking sheet in one row next to fennel, keeping each separate. Place red bell pepper in the same bowl. Add 1 teaspoon olive oil and season with salt and black pepper; toss to coat. Place on the same baking sheet in one row next to onion, keeping each separate.
- Cook in the preheated oven until vegetables are cooked to desired doneness, 10 to 15 minutes.
- Place tempeh in a bowl. Season with 1/2 teaspoon curry powder; toss to coat.
- Heat coconut oil in a skillet over medium-high heat; sauté tempeh, turning occasionally, until all sides are evenly browned, about 10 minutes.
- Whisk orange juice, 2 tablespoons olive oil, red wine vinegar, 1/2 teaspoon curry powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl until smooth.
- Divide bulgur between two bowls; divide sweet potato, fennel, red onion, and bell pepper between bowls and place around bulgur. Top with 1 tablespoon pumpkin seeds; drizzle vinaigrette over each bowl.