Peanut Butter Buckwheat Cereal

This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!

Preparation Details

Prep Time: 5 mins

Cook Time: 12 hrs

Total Time: 12 hrs 5 mins

Servings: 6

Ingredients

• 1 cup buckwheat groats
• ½ cup natural peanut butter
• ¼ cup white sugar
• ¼ teaspoon sea salt

Steps

1. Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
2. Set a food dehydrator to 118 degrees F (48 degrees C).
3. Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.