This air fryer pesto chicken quinoa bowl is a hearty dinner, with air fried, seasoned chicken and zucchini spears atop fluffy, whole-grain quinoa, fresh tomatoes, and crumbled feta.
Preparation Details
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 2
Ingredients
- 2 teaspoons prepared pesto
- 1/4 teaspoon garlic powder
- 1 pound skinless, boneless chicken breasts , cut into 1-inch pieces
- 2 teaspoons olive oil
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 zucchini, cut into spears
- nonstick cooking spray
- 2 cups cooked quinoa (see Note)
- 10 basil leaves, chopped
- 1 cup grape tomatoes, chopped
- 1/4 cup crumbled feta cheese
Steps
- Mix together pesto and garlic powder in a bowl. Add chicken to bowl and stir until evenly coated.
- In a separate bowl mix together olive oil, pepper flakes, salt, and black pepper. Add zucchini to the bowl and stir until evenly coated.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Lightly spray air fryer with nonstick spray. Place chicken on one side, and place seasoned zucchini on the other side.
- Fry in the preheated air fryer until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 10 minutes.
- Mix cooked quinoa and chopped basil leaves together.
- In a bowl place 1 cup quinoa, ½ cup chopped tomatoes, half the chicken breasts, and half the zucchini spears. Top each bowl with half the feta cheese and serve.